Heartland Yoga Festival

Yoga’s sister science, Ayurveda, says that the elements of the natural world exist materially and energetically within the microcosm of our bodies too. And, our understanding of feedback loops indicates that no movement of your body escapes your mind and no activity of your mind escapes your body. This full-spectrum class with Gina Caputo, the founder of the Colorado School of Yoga, is an opportunity to explore these concepts through asana, breathwork and interoception to really feel your capacity for spaciousness, groundedness and the ignition of your passions into action!